About Event

Slow Bite Evening Agenda Time: 5:00–9:00 PM, 6.28th Location: Downtown LA 5:00–5:30 PM 🌿 Arrival & Grounding - Host introduction & opening remarks - welcome drink served 5:30–6:30 PM 🌀 Mindfulness Practice & Journaling - Guided meditation & Slow Bite introduction - Journaling prompt (5–10 min of writing) - Optional group sharing or quiet reflection 6:30–6:50 PM 💬 Fun Fact Guessing Game - Guests submit anonymous “fun facts” beforehand - Host reads facts aloud, group guesses who it is - Lighthearted bonding moment 6:50–7:50 PM 🍽 Mindful Dinner Practice - Mindful first bite guidance (observe taste, smell, texture) - Silent eating 7:50–8:30 PM 📓 Deep Dive Discussion - Open dialogue around emotions and mindfulness 8:30–9:00 PM 🪷 Closing Circle - Reveal your fun fact - Everyone shares one word or takeaway